Inside the Tracy Anderson Studio at Surrenne Belgravia
For the duration of their stay, guests of The Emory have exclusive access to Surrenne Belgravia, home to the only Tracy Anderson studio in the UK. This globally recognised fitness experience invites guests to explore the Tracy Anderson Method - a workout that’s revolutionising the way we approach exercise and wellbeing.
We ask Studio Manager, Leigh Moss, what guests can expect from a Tracy Anderson workout...
What makes the Tracy Anderson so unique, and how does it transform the body?
At her core, Tracy Anderson is an innovator. Twenty-five years ago, she created the Tracy Anderson Method as a new language of movement. The Tracy Anderson Method is a fitness programme that emphasises small, repetitive movements to target and tone muscles. Her approach combines dance-based cardio with muscle-toning routines, often using light weights or bodyweight exercises to sculpt the body. Each TA studio class is set to 95℉ and 70% humidity to prime the body for multidirectional movement and total-body results.
What makes the Tracy Anderson so unique, and how does it transform the body?
At her core, Tracy Anderson is an innovator. Twenty-five years ago, she created the Tracy Anderson Method as a new language of movement. The Tracy Anderson Method is a fitness programme that emphasises small, repetitive movements to target and tone muscles. Her approach combines dance-based cardio with muscle-toning routines, often using light weights or bodyweight exercises to sculpt the body. Each TA studio class is set to 95℉ and 70% humidity to prime the body for multidirectional movement and total-body results.
How does this workout sculpt and tone muscles in a way other workouts don’t?
Early in Tracy’s career, she conducted research on the power of strengthening the small accessory muscles to achieve strategic body design. The only problem was that targeting these smaller, hard-to-reach areas requires continuously new content so that the body adapts to new challenges and remains in discovery mode. The Tracy Anderson Method is its own genre of fitness, based on years of research into strategic body design. A term we use to describe the workout is primal movement, because the choreography explores how your body is naturally designed to move. Tracy was the first creator to design a workout programme with brand-new choreography every single week, leading to the largest bank of movement content on record, personally curated by the programme’s originator.
How does this workout sculpt and tone muscles in a way other workouts don’t?
Early in Tracy’s career, she conducted research on the power of strengthening the small accessory muscles to achieve strategic body design. The only problem was that targeting these smaller, hard-to-reach areas requires continuously new content so that the body adapts to new challenges and remains in discovery mode. The Tracy Anderson Method is its own genre of fitness, based on years of research into strategic body design. A term we use to describe the workout is primal movement, because the choreography explores how your body is naturally designed to move. Tracy was the first creator to design a workout programme with brand-new choreography every single week, leading to the largest bank of movement content on record, personally curated by the programme’s originator.
How does the Tracy Anderson Method support not just fitness, but overall well-being?
Tracy’s whole approach to movement and holistic well-being is about helping people discover who they truly are. She believes a strong connection between the mind and body is key, which is why her workouts focus on coordination and body awareness. By strengthening connections across your mind and body, her choreography actively forges new pathways in your brain, enhancing neural plasticity. Tracy’s wellness philosophy also extends far beyond exercise. She advocates balanced nutrition, mindfulness, and self-care. She encourages her clients to eat whole, nourishing foods, avoid processed options, and be mindful of their mental and emotional health - both on and off the mat.
How does the Tracy Anderson Method support not just fitness, but overall well-being?
Tracy’s whole approach to movement and holistic well-being is about helping people discover who they truly are. She believes a strong connection between the mind and body is key, which is why her workouts focus on coordination and body awareness. By strengthening connections across your mind and body, her choreography actively forges new pathways in your brain, enhancing neural plasticity. Tracy’s wellness philosophy also extends far beyond exercise. She advocates balanced nutrition, mindfulness, and self-care. She encourages her clients to eat whole, nourishing foods, avoid processed options, and be mindful of their mental and emotional health - both on and off the mat.
Who do you recommend a Tracy Anderson class for?
No matter your level, if you are interested in an approach that combines fun, targeted exercises with a holistic approach to health, this is for you. Most people initially come for the physical benefits and end up staying for the emotional release, mental clarity, and the peace that comes from moving in line with their true nature. Whether you are new to The Method or have been practising it for some time, there is something for everyone.
Who do you recommend a Tracy Anderson class for?
No matter your level, if you are interested in an approach that combines fun, targeted exercises with a holistic approach to health, this is for you. Most people initially come for the physical benefits and end up staying for the emotional release, mental clarity, and the peace that comes from moving in line with their true nature. Whether you are new to The Method or have been practising it for some time, there is something for everyone.
What makes the Tracy Anderson studio at Surrenne a standout destination?
As the only Tracy Anderson studio in the UK, this is the place to learn more about The Method and take your results to the next level. The Tracy Anderson Method is a total-body experience that tones, strengthens, and awakens muscles through dynamic dance-inspired choreography and heart-pumping music. It delivers lasting physical results and promotes longevity by restoring balance in the body, mind, and spirit. Housed within the private members’ club Surrenne, the Tracy Anderson studio is a fully equipped, beautiful space where you will truly enjoy spending your time. Tracy Anderson at Surrenne also carries bespoke TA equipment, beauty, apparel, and wellness products designed to enhance each member's journey with The Method.
Find out more about Surrenne Belgravia
Follow Surrenne Belgravia on Instagram
What makes the Tracy Anderson studio at Surrenne a standout destination?
As the only Tracy Anderson studio in the UK, this is the place to learn more about The Method and take your results to the next level. The Tracy Anderson Method is a total-body experience that tones, strengthens, and awakens muscles through dynamic dance-inspired choreography and heart-pumping music. It delivers lasting physical results and promotes longevity by restoring balance in the body, mind, and spirit. Housed within the private members’ club Surrenne, the Tracy Anderson studio is a fully equipped, beautiful space where you will truly enjoy spending your time. Tracy Anderson at Surrenne also carries bespoke TA equipment, beauty, apparel, and wellness products designed to enhance each member's journey with The Method.
Find out more about Surrenne Belgravia
Follow Surrenne Belgravia on Instagram
